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HIGH-PROTEIN & FIBRE BREAKFAST BOWL FOR MY GIRLS 🩷 This breakfast is ticking all the boxes: quick, easy and nutritious. And with over 30g of protein & 12g of fibre, this might just be the ultimate balanced breakfast bowl. INGREDIENTS: 200g high-protein Greek-style yoghurt 1tbsp /10g tbsp chia seeds 2 tbsp /15g whole rolled oats 1 cup frozen raspberries 1 tbsp peanut butter ½ tsp vanilla extract Drizzle of honey METHOD Mix everything together in a bowl or jar until well combined. Cover and place
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Има рецепти, които доказват, че здравословното хранене може да бъде истинско удоволствие. Такова е и това домашно сладко от боровинки със стевия и чиа, ароматно, богато на плодове и без добавена захар. 500 г боровинки 40 г стевия 40 г вода сок от половин лимон 40 г чиа Важно за стевията е да видите съотношението на сладостта й към обикновената захар и да изчислите коливеството, което искате да сложите. В този случай при мен 40 г стевия отговаря на 200 г захар, за 500 г плод ми е добре като сладо
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