Trendy yoga practice may have important benefits for mental health.

It’s fewer than you think.

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Yoga may have a positive influence on cholesterol levels, with studies showing potential decreases in total cholesterol and LDL levels, as well as improvements in HDL levels. Specific yoga poses, such ...

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon ...

Beyond Yoga is launching Glowzone, an ambitious collection with technical qualities. Pieces go from a hot workout to stretch ...

No big corporations are running out to spend money on researching how meditation or yoga might lengthen your telomeres or ...

This $90 package includes: 60-minute yoga session on the outfield grass run by local studio Tula Yoga & Wellness beginning at 5:45 p.m. Pass and Stow Happy Hour, plus a salad bar, ...

The Yoga Room will celebrate its 25th anniversary in business by providing a weeklong series of special events and free ...

A yoga therapist in the Southern Tier is offering classes focused on posture, mobility and grounding techniques, saying the ...